Our littlest won't eat anything green, especially not vegetables. I struggle to get nuts into her when she needs some sugar-free energy, and of course she won't eat seeds, ESPECIALLY not pumpkin seeds.
So when I was at Coles recently and spotted a bag of 'Trail Mix' packed with all sorts of good-for-you things and only one not-so-good thing: the dried cranberries have some sugar in them (but there were no preservatives-hallelujah!) I came up with a SUPER quick and easy way to hide all the good and green seedy bits:
I chucked the whole bag of Trail Mix into the Thermomix (a food processor would be just as good), whizzed it all together on speed 9, added 1/4 - 1/3 cup of cocoa powder and a dash of water to moisten the mixture and rolled these fudgy delights into energy balls for my ever-hungry girls. Win!
I recently made another batch with a slightly healthier trail mix from Aldi and added some dates for extra sweetening. Not AS popular with our little sweet tooth but she would eat them over plain nuts any day.
For a quick and easy gluten, egg and dairy free treat for the kids stock up on:
-Packets of trail mix or any nuts/seeds mix
-Quality pure Cocoa powder
-(dates/sultanas if your mix is fruit-free)
*Oh and coconut to roll the balls in (sulphar-free if possible)
Sadly they are not for me as they are not fructose-free. I make sure I'm stocked up on these yummy simple almond chia cookies for the perfect accompaniment to my tea.